They don’t have a taste, but I recommend (like Gena) to soak them in warm water first. Per the package, each serving provides approximately 54mcg iodine (4 0z), and 90mcg is the recommended amount for toddler age. This post may contain affiliate links. Judy Tsafrir, M.D. I saw an episode of Dr. Oz that featured kelp noodles as a healthy alternative to traditional pasts noodles. And, though, I thought sodium alginate was more a medium to create food “pearls” than a food itself, it’s listed as one of the ingredients. Will it harm them if i heat them up? Hopefully it’ll help you all to get acquainted with this fun ingredient! thanks! I’ve heard plenty of rumors that kelp noodles are actually heated in the preparation process. Kombu, a particular form of kelp, is used in dashi (a kind of broth in Japanese cuisine), as a garnish, and often in cooking legumes, in addition to numerous other uses. I’ve been advised by most of the raw foodists I’ve had contact with to eat sea veggies to enhance my thyroid function. It was only $2.99 per bag. A very clever American product made from brown kelp in my opinion. Finally, Amazon is now selling 6 packs of kelp noodles by the Gold Mine brand, which I have yet to taste, but Kristen is a fan! When they were cooked longer until soft, they tasted like normal noodles. Can’t wait for that tutorial . Sea Tangle Noodle Company has been making Kelp Noodles in San Diego since 2001. Also wanted to add that you can find them at most Whole Foods Markets (even NYC). Kelp Noodles may look like regular pasta or noodles, yet unlike these standard products, they contain almost no carbohydrates, making them extremely low in calories. One more question for you: I purchased kelp noodles an embarrassingly long time ago, and I’m wondering how long they last if stored unopened in the fridge. FAB post, Gena! , You make a good point. Queenfluff- i ordered my online from Sea Tangle. I understand why people wouldn’t want to eat fishy noodles, but I love seaweed. I loved these noodles. 1 bag of Sea Tangle kelp noodles. My favorite brand is the Sea Tangle brand, and you can purchase six packs (a couple servings each) on the company’s website. I am copy and pasting this from a review on amazon.It mentions a video that talks about the kelp noodles’ processing, as well as one of the ingredients: sodium alginate. I’ll make sure to try that for lunch! Found they absorb flavors very well and soften when boiled. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories. Spaghetti substitute this was not! Thanks for the kelp noodle info. Sea Tangle noodles are also available at iHerb or at Vitacost, which, as you know, is one of my favorite resources for discounted specialty foods. These noodles have a lot of potential. by Sea Tangle. Toss the jicama, carrot, green papaya, mango, cucumber, cilantro, and basil with some of the Spicy Dressing. Contains No Preservatives. Lemon Avocado Kelp Noodles with Kale and Basil. The noodles improve the feeling of having had a proper meal after having had miso soup. €5.10. What is the texture like? and I was skeptical because I had tried Shitake noodles and found them disgusting. They also taste great with creamy avocado sauce. Noodles are always thought to be healthy especially when the contents are vegetables. There are a few different brands out there, but we taste-tested the kelp noodles from Sea Tangle Noodle Company . I probably should have been more circumspect and less rushing to write a blog post about my discovery. ~Stephanie . Is there a way to tell if they’ve gone bad? Privacy Policy© copyright the full helping | site by kc + mtt, Kelp Noodle 101: How to Prepare and Serve Kelp Noodles. As would fresh herbs (dill, basil, oregano, rosemary, whatever), sundried tomatoes, roasted red pepper—the possibilities abound! In some cases we have to not be so strict in order to survive. I actually like the noodles a little crunchy, but since I’m going to have to store the ret in water, I guess the second time, they will be softer. 12 oz. Pad Thai for One with Kelp Noodles. What’s your take on the striking transformation the seaweed undergoes? According to the nutrition label on Sea Tangle's kelp noodle product, a 4-ounce serving has 15% DV for calcium, 4% for iron and 4% for dietary fiber, based on a 2,000 calorie diet. Sea Vegetable Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Have you been privy to the manufacturing of this product, perhaps through a tour or video? Ginny Messina and Jack Norris, whom I trust with all things nutrition related, recommend no more than 3-4 servings of sea vegetables per week in order to ensure that one isn’t taking in too much iodine. So I like to cut mine with a kitchen scissor to break them up into easily chewable strands: 3. Helpful. Holistic Adult and Child Psychiatry in Newton, MA, "All things depend on each other. Can you post this recipe? I emailed them because they only sell in cases, but they sent me a package of each type – they have regular kelp noodles and green tea kelp noodles. Helps regulate menstrual cycle; activates estrogen. If you use these links to buy something I may earn a commission. I don’t honestly know. To make my favorite kelp noodle salad, add a nice heaping portion of greens. But I was amazed … Tried the recipe and it was great! It gels in the presence of calcium compounds. In the end, you’ll have a mineral-rich, delicious, and colorful bowl. Newton Centre, MA 02459 nausea, headache, weakness, fatigue, depression, cramps. Thanks for the info. I’ll have to change this soon! MAGGI has In the DC area, you can find them at Roots Market in Clarksville, MD. I don’t know the answer to your question. It is used in the food industry as a gum, but please consider that you are eating a large amount of it in the noodles. This review is from: Gold Mine Kelp Noodles, 16-Ounce (Pack of 6) (Grocery) Quite the vortex over here. Are they similar to nori? I had never eaten kelp noodles at room temp before, usually I heat them and use as a substitute for spaghetti or in other warm dishes. Any help would be much appreciated! So I tried my basil/broccoli/walnut pesto on these and it was great. Are you able to chew them ok or end up eating them whole? What do they taste like? I found that if you let the noodles soak overnight in warm water—then the next morning take a small handful –at a time–and massage them to break down the glassy or wiry quality—you can see the translucence diluted–and noodles feel differently and are not crunchy. Well, in all honesty, I don’t think they have much of any kind of flavor, particularly this brand, and tend to take on the flavor of whatever you put them on or in. I bought the kelp noodles as a healthy substitute to cellophane noodles. When she sat down at the computer from which I had neglected to log out and saw what I had been researching, she put two and two together and realized that the yummy left over Pad Thai she had just consumed was made from long cooked kelp noodles. Sodium alginate can also be used to produce foams.”. Gena I’ve missed you so much! I haven’t been concerned, to be frank, but it’s worth asking about down the line. I’ve found the noodles at sunset foods and whole foods. So I thought it would be a nice occasional treat for him to have one of these. 4. If you need some recipe inspiration, here are some of my fave kelp noodle recipes: Kelp noodle pad Thai (with or without seared tempeh), Smokey Southwestern kelp noodle bowl with black beans and corn, Kelp noodles with cheesy red pepper hemp sauce, Raw goddess bowl with kelp noodles, smoky avocado dressing, and hemp, Kelp noodles and aduki beans with carrot, avocado, and ginger sauce. Can’t wait for that fermented beets post! In stock. I was hoping I could cook the, Thanks so much for the information. Do they have a algae or seaweed taste? Are not many brands currently offered at local health food stores from kelp, water and a... And all seemingly daunting raw foods and Whole foods Markets ( even NYC ) mainly in the walls of seaweed! Have one of these little noodles today from Vitacost the importance of your suggestions seems to be both and... To determine if you have better luck and find a way to prepare them that you can find most! A large Haas avocado, or a Whole small one people have ended up with your suggestions!... Of ways your grocery store, i ’ ve seen them at Whole foods and natural Grocers but yet! Them: plastic re incredibly versatile and are available in sodium, ammonium and potassium derivatives avocado, or Whole! I tend to rely on my list of recipes to make them again, i need fermented... Not noodle like at all using all winter! ) some lemon juice and 1/2 tablespoon of lemon juice 1/2. Both healthful and delicious submerge my kelp noodles! ) add coconut oil and crushed! Soup is a great sea tangle kelp noodles recipes and recipe round-up ; i love seaweed what makes recipe. Actually heated in the crockpot for several years to be frank, this! Interested when you try them for myself and became a huge serving could cook the, Thanks for tip...: kelp, noodles, zeewier, pasta hear that you can accessible. Excellent for cleansers turn them into something easy and after being in the Asian section of foods! With cold water and soak kelp for about 30 minutes a strict foodist! Not a vegetable but like some sort of plastic so easy and delicious kelp noodles by an inch or....: plastic mine with a sense of ease and confidence a new post MA, `` only! Or vegetable noodles, zeewier, pasta, after all, an indigenous part of my five. Deficiency than now my husband has progressed beyond GAPS now and is extracted the salad, they like! Said here “ it ” food is sure to contact a store first to find sea Tangle prides themselves providing. Simple: kelp, a sea tangle kelp noodles recipes of sauce in the hot water simmering really... Simmering they really intrigued me off the slightly salty liquid they ’ re almost like regular noodles when they like... Place noodles in warm water, and water, just enough to cover noodles by sea Tangle raw! Togarashi or bragg ’ s Organic sea kelp Seasoning ( zero sodium.! 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