Spices: Here I am using very basic spices like salt and pepper. However, I love that packaged Sweet Kale Salad Kit that is sold at Costco and most supermarkets across Canada. Notify me of follow-up comments by email. Required fields are marked *. Make a well in the center of the pan. I like spicy food. After 5 minutes or when stems are also well cooked along with florets, puree it finely using a hand blender or in a blending jar. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. But by using cauliflower you still keep the carb count low without giving it a strange greenish color. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. Now add water and simmer for another 3 – 5 minutes covering with a lid. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe I love my rich creamy green soup. Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). Broccoli: Take large head broccoli or 5 – 6 cups florets. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. FOLLOW ME ON INSTAGRAM: @ EVERYDAY_KETORECIPES, Baked English Muffins (Low Carb | Keto | Gluten-Free), Irish Soda Bread (Low Carb | Paleo | Gluten-Free), Best-Ever Yorkshire Puddings (Low Carb | Gluten-free | Paleo), Teriyaki Pork Stir-Fry (Low Carb | Paleo | Whole 30), Classic Basil Pesto (Low Carb | Keto | Easy), Marshmallows (Zero Carb | Sugar-Free | Keto), Italian Meatloaf (Gluten-Free | Low Carb | Keto). Nutritional DisclaimerPlease note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. Cook, while stirring for … saute for 5 minutes on low flame. This creamy soup recipe is paleo, whole30 approved, and keto friendly! Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. In the end add 1 tsp lemon juice and give it a nice stir. You can also add a few fresh spinach or green peas for a brighter color. Some keto broccoli cheese soup recipes use pureed broccoli. Your email address will not be published. Directions Preparing: 10 min Cooking: 20 min. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Bring the soup to a boil, then reduce the heat to a simmer. sprinkle salt, pepper, and spices to it. Working in batches, blitz in a high-speed blender until smooth and bright green. If you are not vegan, then add dairy milk. But that is optional. You may strain out the chunks using a fine mesh strainer. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. This will add extra flavor to the soup. Broccoli and kale both are considered as superfoods. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! Then, puree it finely using a immersion blender or in a blending jar. A touch of Worcestershire sauce and a bit of mustard r… I'm the recipe developer, cook, author and photographer of this blog. Similarly, read the nutritional & health benefits of kale here. So in this quick soup, we are getting numerous health benefits and thanks to the green colors . Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! It took me less than 30 minutes (say 20min or so). Nutrition Facts:Servings:  4Calories:  87Fat:  3.5gCarbohydrate:  10.3gFiber:  3.7gNet Carbs:  6.6gProtein:  6.4g. I’m making another post on the health benefits of broccoli. ... broccoli, spinach, tomatoes, cabbage, potatoes, etc. Pour in the stock. Heat the olive over a medium-high heat. But I have not added any other veggies. This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing. Reduce the heat to a low-medium, cover and simmer for 10 minutes. We all love soup in this house, but my two-year old is obsessed with it! I'm Ipsa. It’s easy to make and the perfect way to use leftover ham. This will give a little crunch to the creamy soup. Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. creamy soups, Easy Less than 30 minutes Recipe, Healthy Soups, Kale Recipe, Keto broccoli recipe, Vegan Soups. Keto Friendly Kale, Broccoli, and Brussel Sprouts Salad To say I am not a fan of cooked kale in any form is an understatement. Though it’s consistency is creamy. There are numerous health benefits of broccoli in fact. 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