3. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. 6. Place enough oil in a heavy pot to coat the bottom, … While this is cooking, chop up the broccoli then throw it in with the onion mix. It’s an easy vegan broccoli soup recipe that has an incredible combo of exotic flavors! Turn the heat up to medium-high and let cook until the vegetables are fork tender. the texture makers . Sauté for a further few minutes. The family loved it. The consistency was wonderful, not to thick not to thin. It’s simmered in a fragrant coconut-curry broth full of garlic and ginger for a weeknight-friendly dinner that will chase away those winter blues. Add the broccoli and cauliflower (including the stems). Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. Start with the amount of broccoli and cauliflower you have or the number of people you want to feed. This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. Cut the cauliflower and broccoli into small to medium-sized pieces and add to the onion and garlic. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. 1 14-ounce can of full fat coconut milk 3 … Add half a tin of coconut milk to the soup and stir well. Add broccoli, cauliflower and bone broth or filtered water. Low carb comfort food that's quick and easy for a weeknight meal. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. Pour in the stock and the coconut milk. Because this soup has just a small list of ingredients, you want them all to shine. Ingredients list or the Cauliflower and Broccoli Curry Soup. Add the garlic, ginger, chilli and sautée for 2 minutes. Another option, (since the potatoes provide creaminess) is to just use more olive oil at the end (another 2 tablespoons or so), to replace the richness of the nuts. Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to … Bake lightly covered with ... 350 degrees. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! I typically avoid any heads that have yellowing florets or seem dried out. This soup is GREAT, it was quick and easy! 5. Why we love roasted curried cauliflower soup. The croutons are out of this world amazing and are a cinch to make. This broccoli and cauliflower soup is creamy and cheesy and packed full of nutrition and flavor. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. 5. Cook green beans, cauliflower and carrots until crisp tender, ... cheese and 1/2 soup mixture over the vegetables. In the meantime, chop the onion, shallots, celery, and the stalks of the broccoli and cauliflower. 4. Season with salt, pepper, and turmeric. If you love richly flavored soups, you’ll love this Coconut Curry Broccoli Soup! This cheesy broccoli soup … If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy January meals. Cook in a medium heat until the vegetables are soft and then with a stick blender purée the soup. You can easily adjust the amount of cheese, flour and milk. It's all warm and creamy and Thai flavor-y dreamy. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. This will be my go to for broccoli soup from now on. Heat oil in a soup pot or Dutch oven over medium heat. To get the best results in vegan cooking, it’s best to vary the textures so the dish is not flat. Add garlic and cook for another minute. This simple but satisfying soup is hearty with cauliflower, red potatoes, and corn kernels. Add all the vegetables and give it a good mix. Place the soup in a high speed food blender like a Vitamix. Reheat the soup on the stove top over low heat. Bring to a boil, and add the vegetable or chicken soup mix. it’s Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. Here I add riced cauliflower and broccoli to add a fullness and bulk to the soup. Really this vegan broccoli soup recipe is more like a chowder. Bring to a boil, then reduce heat to low. This vegan Coconut Curry Broccoli Soup is rich and flavorful and loaded with nutritional perks! Allow to stand for 10 minutes. To give the soup a little kick I added some crushed red pepper flakes. If ever there was a time for making and enjoying soups, it’s in the first few months of the calendar year. Reduce the heat to medium-low. Add boiling water to just below the vegetables. Paleo Cauliflower Soup I can’t get enough of homemade soup these days, it’s so unbelievably easy to make and you can simply throw in whatever vegetables are lurking in the bottom of your fridge. If you desire a thinner soup, add more coconut milk. Add the chicken stock (or 3 cups of hot water with 2 cubes of chicken bouillon mixed into it), diced chicken, and coconut cream to the pot. For thicker soup, add a handful or two of cauliflower florets or diced potatoes. Bring to the boil and then turn it down to a gentle simmer for about 10 – 20 minutes until broccoli and cauliflower are tender. Coconut milk is the luxury that makes a vegan chowder not only possible, but also wonderful. Coconut Broccoli Soup. Print Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. In a pot, melt coconut oil Once oil is melted, saute onion and garlic until the onions are translucent. Make this broccoli cheddar soup the perfect thickness for the crowd you plan to feed. Then ... corn flakes and Parmesan cheese. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Lower the heat and cook for about 15-20 minutes. Use whole cow’s milk for the soup and if using a non-dairy milk, such as coconut milk, make sure it is full-fat and not lite. On a hot and sunny day, you can serve this soup cold. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. If you like Thai curries, you will love this. If you try Broccoli Cheddar Soup, don’t forget to leave feedback and a rating. Cover with a lid, and cook 15 to 20 minutes, until the vegetables are tender. You could sub coconut milk for part of the broth and skip the nuts – it will have a slight coconut flavor though. Using a stick blender or liquidiser, process the soup until roughly textured. It is as super easy to make, tender, and delicious. Place the pan in the oven, and roast the broccoli and cauliflower for 15 minutes, or until slightly caramelized. Serves 4. I’ve used thick coconut cream / coconut milk in a tin as well as powdered coconut cream (reconstituted) with great success. I have a broccoli soup in my first cookbook where I use coconut milk. Stir for 30 seconds with a pinch of salt then pour over the coconut milk … The dead of winter. Add in Coconut milk, fresh herbs and butter. We will show you how. Look for deeply green, tight heads of broccoli. Ahhh, January. 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