this link is to an external site that may or may not meet accessibility guidelines. Storing and freezing healthy coffee creamer. If you just want something plain and simple, this creamer is pretty … Dunkin’: Extra Extra. My diet is 90 percent coffee, so I need that good cream. Not to mention the ingredients. As the Unemployed Move to OnlyFans, a New Market Emerges for Their Stolen Nudes, There’s Only One Reliable Way to Make Your Loads Bigger, Daft Punk Is Gone, but the Daft Punk Guy Will Rave Forever. If you make a purchase using the links included, we may earn commission. This eventually makes the coffee creamer a lot healthier and of course vegan-friendly. Bottom line: When it comes to choosing the best cream for your coffee, look for those that contain substantial, healthy fats, and avoid anything with a bunch of added sugar and extra ingredients. , but it lost out due to excessive sweetener and high calories.” A single tablespoon of International Delight creamer boasts a relatively hefty five grams of sugar, which adds up if you have a few cups. It gets … “Toward the bottom, most of them have bad fats,” Shanahan explains. This vanilla-flavored creamer gets subtle coconut flavor from the coconut milk—without any of the sat fat that usually comes with coconut-infused products. There are heaps of coffee creamers out there, though, and because I want to at least convince myself that my choices are healthy, I asked Cate Shanahan, biochemist, past director of the L.A. Lakers PRO Nutrition program and author of Deep Nutrition as well as The Fatburn Fix, to help me pick the absolute healthiest coffee creamer. This creamer … “Ghee, coconut oil and MCT oil are all super chemically stable, and that makes them much better suited for processed foods than the unstable seed oils that I’m always telling people not to eat,” Shanahan says. And there are many good things about this organic, gluten-free, GMO-free creamer. Shanahan’s explanation for this ranking is fairly simple: “Healthy fats brought the winners to the fore, as did considerations over the lack of artificial ingredients and stabilizers,” she says. “It also makes them much more suitable for morning energy, because your body loves those kinds of fats.” She says MCT oil in particular, which contains chains of healthy fats called triglycerides, is processed quickly by the body (unlike unstable, unhealthy fats), resulting in a noticeable increase in energy. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Cooking Light is part of the Allrecipes Food Group. Look at what's in a standard dairy-based flavored creamer and you’ll find things like water, oil, cellulose, and artificial flavoring. I drink my coffee either black or with a little bit of milk so the world of coffee creamer … Dunkin’s creamer is, in a word, extra. Coffee-Mate: Sugar-Free Instead of regular sugar or corn syrup — main ingredients in many other creamers on this list — these sugar-free options from Coffee-Mate rely on “corn syrup solids,” a dried out and processed version of sugary corn syrup. He mostly writes about everyone's favorite things: Sex, drugs and food. There are heaps of, out there, though, and because I want to at least convince myself that my choices are healthy, I asked. After a few blurry minutes, I eagerly press down on the plunger, . Even though the 7 best coffee creamers tend to be fewer calories and healthier than their commercial counterparts, their calories still add up. Can Your Dentist Tell That You Recently Gave Oral Sex? It’s made of half coconut cream and half almond milk. Product Description: KITU super creamer is 100% sugar free. Now excuse me, I need to go grab myself another cup of coffee. All Rights Reserved. As is customary, I begin my days hankering, like an addict, for coffee. Silk Original Soy Creamer (with palm oil) has just ½ gram. I emailed her a list, and she quickly (and expertly!) ranked them in order of healthiness, from healthiest to unhealthiest: Shanahan’s explanation for this ranking is fairly simple: “Healthy fats brought the winners to the fore, as did considerations over the lack of artificial ingredients and stabilizers,” she says. After reviewing the options at our local grocery stores, we purchased nine different products that passed our nutritional guidelines—a mix of flavored and unflavored, plant-based and dairy creamers. Like clockwork, I wake up, shuffle to my kitchen, switch on my electric kettle, grind a small handful of beans, question my existence, load my French press and wait, impatiently. Different brands use different ingredients to get the job done, and the right one for you depends upon your situation, health … Coconut Vanilla Coffee Creamer. , to help me pick the absolute healthiest coffee creamer. Organic Soy Milk by Now Foods: Do you want a creamer … Cooking Light may receive compensation for some links to products and services on this website. Despite these troubling truths, there are healthy coffee creamer alternatives you can use! Non-dairy creamer can imbue your coffee with rich, silky goodness without lactose. The brand manufactures gluten-free, paleo-friendly and healthy coffee creamer. Here are our suggestions: Organic, Full-fat Coconut Milk (without guar gum) Yes, full-fat canned coconut milk can make an excellent alternative to conventional coffee creamer. © Copyright 2021 Meredith Corporation. Keto Creamer, Unflavored, 2g Net Carbs, 10g Healthy Fats from MCT Oil, Grass Fed Butter, 0g Sugar, Bulletproof Coffee Creamer for Sustained Energy and Fat Burning 5.0 out of 5 stars 3 $29.99 $ 29 . Each product we feature has been independently selected and reviewed by our editorial team. Love a lighter cup of coffee? “Your body can’t really process this stuff, and it certainly isn’t good for your gut flora,” Shanahan warns. Heavy cream, half-and-half, and coffee creamer are distinctly different products, but they share some similar contents and uses. Each tablespoon is around 25 calories and has only 1g of fat and 4g of sugar. Even better news: Wellness-oriented brands are releasing coffee-centric creamer-like options with increasing frequency, many of which utilize natural, plant-based ingredients such as nut … If the thought of black coffee makes your teeth ache, there are other options — you can add sugar, a flavoring such as cinnamon, or a creamer. And the vanilla flavor is just-right, not too overwhelming. It will keep well for up to 1 month. When you add them to your coffee, try to practice … On the flip side, the healthier choices — or at least, the healthiest choice — contains healthy fats. . Because of all those healthy fats — and because creamers like Omega PowerCreamer aren’t watered down, unlike International Delight, which boasts water as its first and primary ingredient — Shanahan says it works as fuel for your body, contributing to the positive, energizing effects of coffee. Lately, though, my taste buds have grown weary, fatigued from wave after wave of soy-flavored java (on most days, I drink more than I should, usually with disappointing results). “Least sugar helped order the losers: Coffee-Mate has one of the Hateful Eight [unhealthy fats, including soybean/canola oil], and International Delight has an okay palm oil, but it lost out due to excessive sweetener and high calories.” A single tablespoon of International Delight creamer boasts a relatively hefty five grams of sugar, which adds up if you have a few cups. What makes a healthy coffee creamer? Heavy cream. Basically, “Toward the bottom, most of them have bad fats,” Shanahan explains. But store-bought creamers tend to have unnecessary fat, added sugar, and artificial colors or flavors that can wreak havoc on your health (and waistline). 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