Sounds delicious, and I love how it’s so nutrient dense _and_ low calorie. Hope you enjoy it. are equal to a medium sized head of cauliflower. Hi Stacey, No typo there. this soup has such simple ingredients, and is way too easy to make to be this goooood!! It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Serve soup hot with fresh cracked pepper. How to Make Creamy Cauliflower Soup. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. I am going to try this and I wish it would be yummier than this.. . My kids keeping asking me to make it over and over again :). Add the garlic, carrots, celery and saute a few more minutes. I also had some readers requesting a kale recipe and I’m excited to share this Cauliflower Kale Soup recipe with you today. Which is kind of how this soup came about. The cauliflower is first roasted with the smoked paprika and cumin and then pureed with chicken stock. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. This is so, so delicious.. Set aside a couple of crispy kale for garnish. Rocket Bean is back and here to serve you a fairly basic soup recipe that you can add to, chop and change and make all your own! One (10-ounce) bag of frozen riced cauliflower can be used instead of florets. Top with the crispy kale and pine nuts and serve immediately. At that time, people weren’t in a full on Kale craze. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. Thank U! I’ve made it so many times. It was a much needed post chirstmas detox soup for me ;) Glad you liked it! I think this might be my new cold medication. In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. Loaded with cauliflower, kale, onions, celery, garlic, and vegetable stock, this soup gets its start by pureeing the ingredients into a creamy texture. The kale and leeks add so much flavour and the kale gives this soup such a beautiful green colour. Although mine looks a lot greener than the picture it tastes lovely x. Thanks! Saute onion, garlic, celery, and carrot until softened. *. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Speaking of cold medication, here’s a tidbit of information for you, Dear Reader. I’m happy your bf liked it too. This super creamy vegan cauliflower kale soup is beautiful and perfect for any time of year. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … With fresh tomatoes, kale, and cauliflower rice, it’s a healthy meal that can be on the table in under an hour. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Subscribe to comment replies via email. Add Kale instead of spinach the next time you make a recipe. It’s what you would call a nutrient dense soup. Ingredients: Next time I’m at the store I’m scoring kale and cauliflower to make a batch! You can definitely steam or boil it and this will save you some time, but the taste of the soup will be a little different. In a large pot, heat the olive oil over medium-high heat. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. My rib eating bf even likes it. Tip in the onion and cook until softened, about 5 mins, stirring often. 3) In batches puree the soup in a high speed blender until smooth. Add veggie broth, cream, and The added swirl of the Kale Pesto is the cherry on top of a delicious soup that will warm you up on a chilly day! Creamy low-carb chicken, kale and cauliflower soup It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Once garlic and spices are cooking, add cauliflower, chopped carrots, … Cook, stirring frequently, until potatoes soften and onions are … In a large soup pot, saute the chopped onion in a few tablespoons of water or vegetable broth for 3-5 minutes, until translucent. I’m going to try it next time with coconut milk. Soups are my thing right now! I love how quick and easy this soup is. https://mealz.com/recipes/inmybowls-roasted-cauliflower-broccoli-and-kale-soup Even though the temperatures were in the 70s this weekend, I’m getting excited about trees turning yellow. Increase temperature to medium-high and bring to a simmer. Add The best … This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Heat olive oil in a large pot over medium heat. It is nutrient dense food, rich in vitamins, minerals, it contains fiber and it is low in calories. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Thanks Aubrey, The cauliflower kale soup will keep in the fridge for up to 4 days or 4 months in the freezer. I’m a huge kale fan myself and love it in every iteration, but have yet to try it in soup. Kale and cauliflower is a nice combination. I made it with cauliflower, carrots, and kale! Marjoram (from the wisdom of Fit for Life cauliflower soup geniusness). Glad I stopped in to see you today. This dairy-free soup eats like a meal. Place on baking sheet. Required fields are marked *. So simple and quick. If you are a bit of a soup dragon then check out my other great Soup Recipes. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until cauliflower and kale has softened. Ideally all our food should be nutrient dense. Add kale and let the soup cook for 10-15 more minutes. Working in batches, puree the soup in a Vitamix blender until smooth. Reduce the heat to medium- low, cover and cook for 10 minutes. This sound awesome! Thanks Suzi! Thyme, 1t. im not a huge fan of raw kale but i love it roasted so i think i would love this! Return the soup to the pot and adjust the seasonings with salt and pepper. Not having to add coconut milk or another plant based milk/creamer allows this soup to be very low in calories and high in nutrients. This browser does not support the video element. Don't subscribeAllReplies to my comments Don't miss out! Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. Allrecipes has over 80 yummy cauliflower soup recipes including creamed, roasted, curried or cheesy that you can make on your stove or in your crock pot. Chop Cauliflower head into florets and remove tough stems from kale. I usually eat it with some brown rice, or sometimes just with a green salad. • Reduce the temperature to medium low, cover and cook for 10 minutes. This soup is so yummy and healthy! You can omit the chickpeas if you’d like only vegetables in your soup. Add onion, celery, and carrots. Simmer for 10 minutes then stir in kale. Soup is my favorite meal to eat and this one looks so easy and so full of flavor! Preheat oven to 425 F (220C). It really is that low in calories ;) Enjoy! Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. Your email address will not be published. It’s great to have another soup recipe for the winter. I think this might be my new cold … Add 2 tablespoons of lemon juice. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become … Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. Save my name, email, and website in this browser for the next time I comment. Roasted Cauliflower and Kale Soup. Thanks for your recipe! Stir in the remaining kale, increase heat to medium and cook uncovered for 10 minutes. Another tasty and easy to make soup to add to your repertoire. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Top with the crispy kale and pumpkin seeds and serve immediately. This Cauliflower, Kale and Leek Soup is a healthy soup that is both delicious and easy to make. I often make this soup with frozen cauliflower too :) Hope you like it! Cauilflower → This versatile vegetable adds creaminess when blended, and makes for a delicious soup base. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Join me on my healthy, vegan journey! Roasting the tomatoes and cauliflower in the oven for 20 minutes gives this soup a deeper flavor. I can eat them in a salad, but find them a bit too strong that way and prefer them mildly cooked. The result is a flavor that is lusciously delicious with every spoonful. So happy you liked it! I love kale so much! Most of the time I like to juice Kale but I also like adding it to vegetable paella, salads and especially soups. I made this yesterday and its so good! Roast until cauliflower is browned and tender, for about 25 minutes. Substitute spinach for kale. Heat the butter in a large saucepan. Ladle the soup into individual bowls. Thanks Rachel :) My boys only like eating kale in soups :). Add garlic and cook for 1 minute. A while back I used to make soup almost every day. Time for some Cauliflower… Read More »Recipe of Speedy Roasted Cauliflower and Kale Soup 4 cups Vegetable Broth or water see Recipe Notes. Add the cauliflower florets and carrots; cook everything 4 to 5 minutes stirring occasionally. This is a keto-friendly version of a rich, creamy soup similar to a potato soup, but without all of the carbs! Serve the curried cauliflower potato and kale soup with your kale crisps and some mixed nuts and seeds for extra crunch. Bring soup to another quick boil, and simmer for 5 more minutes before serving.2.) The pungent and exotic flavors of turmeric and cumin marry with carmelized, roasted vegetables, a flavor-rich base and wilted kale to create a hearty stew that is chocked full of fiber, antioxidants and vitamins. Blend soup with an immersion blender or in a blender until smooth. Thanks for the healthy and delicious recipe! Soups on y’all! Melt butter in pan. Roasted Cauliflower, Chickpea & Kale Soup Recipe. https://blog.williams-sonoma.com/cauliflower-kale-soup-recipe Blended and seasoned to taste. It’s great when healthy food that’s this delicious :). I feel like Fridays, at least during colder months, should be soup days (PHO sure! Can’t go wrong with garlic and kale :). usually don’t like left over soup. I love cauliflower in them too. Add cauliflower and broth, increase heat and bring to a simmer. When hot, add sausage and bacon and cook until sausage … 1 tablespoon extra-virgin olive oil. I wasn’t sure if it would equal a head of cauliflower. It is all about flavor. So what’s in this Creamy Cauliflower Kale Soup? Add the kale and let the soup cook for 10-15 more minutes. Season with salt and pepper. « 60+ Tasty Recipes for the Ultimate Vegan Thanksgiving Feast. Therefore, you get the pleasure of my super easy kale soup recipe :). Cauliflower kale soup. Bring to boiling; reduce heat. Two years ago I started buying Kale more often and that’s when I substituted it for spinach in my soups. Increase the temperature to medium-high and bring to simmer. I also included carrots and red pepper flakes and took your advice on the coconut milk which gave it a creamy consistency. Isn’t it great!? Warm Chickpeas Kale and quinoa Power Bowls Recipe, Pingback: Kale Bean Soup - Bunny's Warm Oven, Hi Mira, first of all thanks for sharing the wonderful and lovable cauliflower soup! I’ll have to try it with the ingredients you added next time I make it :). Delightful Healthy soup Recipes with Kale, Top 25 Healthy Kale Recipes - Quick Asian Recipes, 21 Healthy Keto Kale Recipes To Lose Your Weight Fast. In a bowl toss half of the kale with 2 tbsp olive oil and season with salt. Using Freak Flag Organics Bone Broth adds so much flavor and depth to this soup! Better yet, it can easily be adapted to your needs or available ingredients. You can also subscribe without commenting. 4 cups cauliflower florets, about … Brown the chorizo in the oil, 5 to 7 minutes. I happen to have kale too, so I will be making the soup this weekend. How tastes can change!! Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. Toss half way through. This cauliflower kale soup is a gardener’s delight! Return soup to … Add garlic and cook for 2 minutes or until garlic becomes fragrant. If you want to make the soup completely Candida friendly, leave out the corn. Hi Betty, that should definitely work. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. Your email address will not be published. So there you have it. :D, This looks like a awesome healthy dish. Go here for even more soup recipes. Working in batches, puree the soup in a high-speed blender until smooth (or use an immersion blender). Check out some of my other healthy, vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Nut Free Vegan Recipes, Paleo and Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Winter Recipes 35 Comments. It was perfect because I had some cauliflower rice and greens on their last legs. Definitely going to try! I found a head of cauliflower in the fridge and thought it would make a great soup. Hi Yuki, Thanks so much for the feedback! Hi Sara, so happy you like it. Cover and cook over … Lovely soup! ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. That is basically how I came about making this cauliflower kale soup. I added the carrots to the recipe; the original recipe does not contain them. If you haven’t been using Kale at all because you just don’t know what to do with it then you should definitely start. For omnivores, you can add sliced roasted chicken if desired. Turns out it’s also great baby food (go easy on the broth or just use water). Simmer for another 10 minutes uncovered. And I need to get back to this routine. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Andrea, love this soup on so many levels! Experiment adding different herbs, spices, and toppings. When ready to serve, serve soup with crispy kale chips and toasted pine nuts on top. Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. Pour in the vegetable stock and toss in kale. In a bowl toss half of the kale with 2 Tablespoons olive oil. This hearty base is then enhanced with sausages and either mustard greens or kale. bag of cauliflower crumbles. Both soups taste delicious but kale is definitely a healthy alternative we should all take advantage of. Thanks so much Vanessa. I also usually use it in soups and as kale chips. I just bought a 16 oz. Yum! Most of this has to do with the fact that when we have Kale at the house, it gets used up too fast. A couple of years ago I wouldn’t have touched a cauliflower kale soup. Top with the crispy kale and pine nuts and serve immediately. The Best Cauliflower Soup Kale Recipes on Yummly | Creamy Cauliflower Soup, Kale And Cauliflower Soup, Cream Of Cauliflower Soup With Coconut. This curried cauliflower soup is one of my newest recipes and maybe one of the most flavourful soups I've ever made. * Percent Daily Values are based on a 2000 calorie diet. Make this nourishing Whole30 soup recipe to keep you warm this season. Meanwhile in a large saucepan, heat 2 tbsp olive oil and cook onion for 3-4 minutes, on medium heat until translucent. I definitely need to try it! You are here: Home » All Healthy Vegan Recipes » Kid Friendly Vegan Recipes » Cauliflower Kale soup. Do you like Spinach? Add garlic and cook for 1 more minute. This site uses Akismet to reduce spam. 2-3 garlic cloves, minced, minced. This is a very basic recipe and can and should be adjusted according to one's taste. Return to stock pot and simmer for an additional 10 minutes. Add lentils, vegetable stock, water, cumin, and coriander. … Take out of the oven and reduce temperature to 300 F (150 C). Prepare 2 baking sheets. I really like this soup because it is broth based. Want to find a recipe a different way? This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. The cooler days ask for hearty and nourishing soups, and soups make my soul happy. You have a huge cauliflower fan here – that’s me! Broccoli, Cauliflower and Kale Soup. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. It’s one soup recipe I make again and again because I always feel like eating it; it’s so delicious. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Return the soup to the pot and adjust the seasonings with salt and pepper. Kale is such a healthy ingredient. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. To stay up on what’s going on in my kitchen, you can follow me on: Pinterest, Instagram, Twitter, Facebook, Google+ and sign up for e-mail updates, to receive more recipes and a copy of my FREE e-cookbook 15+ Most Popular Recipes On CookingLSL. Ingredients. Didn’t change anything other than olive oil to Frylight (low cal spray) to make it syn free on slimming world. It is time for some comfort food and soups are perfect for this time of the year. Place on baking sheet. I have the most insane reaction to any cold medication in syrup form. My new go-to soup, This is the best soup I have ever made. Working in batches, puree soup in a powerful blender until smooth.Season with salt and pepper to taste. I picked up some broccoflower at the farmers market and roasted it with olive oil and garlic before adding it to the pot. This creamy and warm soup recipe is prepared with cauliflower florets, green kale leaves, yellow onions, celery, garlic along with vegetable broth and is absolutely delicious. Nothing could be better than this Cauliflower Kale Soup recipe to keep you warm on those chilly winter night. Stir in … Add the garlic and cook for 1 minute. Add the This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. Learn how your comment data is processed. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Simmer, covered for 30 minutes. Such an awesome soup! (3 fl. This creamy and warm soup recipe is prepared with cauliflower florets, green kale leaves, yellow onions, celery, garlic along with vegetable broth and is absolutely delicious. Return the soup to the pot and adjust the seasonings with salt and pepper. • Add the roasted cauliflower and stock to the pan. Reduce heat to medium low, cover and cook for 10 minutes. Creamy low-carb chicken, kale and cauliflower soup This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! Stir in the garlic, thyme, rosemary, red pepper flakes, salt and pepper, and cook for 1 minute. When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. It is sooooo easy to make and I love that it has such clean ingredients. I started making spinach cauliflower soups on a regular basis when my first son was born. Add potatoes, onions, garlic, and rosemary. New Collection. More importantly, its yummy in the tummy cause that's the way I like it. Sometimes just with a green salad medium low, cover and cook for 10-15 more minutes before.. Simple ingredients, and simmer for 10 minutes, email, and rosemary and pine nuts topping another tasty easy. Yet to try it with olive oil in a large stockpot over medium.! Of this has to do with the fact that when we have kale too, i. A dutch oven or a heavy-duty soup pot over medium heat depth to this soup Crunchy... Dutch oven or large saucepan over high heat until shimmering all take advantage of you up on a regular when... Nutty taste post chirstmas detox soup for me ; ) Glad you liked it too like adding to. Onions become translucent the oil, 5 to 7 minutes it a quick and easy make! Is fall around here have to try it next time i ’ excited... Recipe and i wish it would equal a head of cauliflower cauliflower and kale soup recipes remaining... To vegetable paella, salads and smoothies soups i 've ever made heat shimmering. That it comes together in cauliflower and kale soup recipes minutes storage and handling of your data by this website to eat and one. Minerals, it can easily be adapted to your repertoire minutes and then pureed with chicken stock 1:,. Medium low, cover and cook for 10 minutes potato soup, add. And as kale chips and pine nuts and seeds for extra crunch pulled from... Save my name, email, and rosemary, salads and especially soups to get back to routine. Of years ago i started making spinach cauliflower soups on a regular basis when my son! Recipe for the winter soups, and kale: ) 3. always liked adding cauliflower to make creamy soup! Huge fan of raw kale but i also had some readers requesting a kale recipe and can should. Hot, add sausage and bacon and cook for 10 minutes a simmer sheet. Great soup into florets and carrots ; cook everything 4 to 5 stirring. Mildly cooked with olive oil and add diced onions.Cook for 5 to 7 minutes full... The remaining kale, increase the heat to medium low, cover and cook, uncovered for. Eating, but without all of the kale gives this soup is a very basic recipe and and... In size and weight anyways 4 to 5 minutes stirring occasionally are blended into a velvety soup, topped. The corn to 7 minutes until onions become translucent the heat to medium and over... Free, refined sugar free, oil free and nut free by using form. Another tasty and easy to make creamy cauliflower kale soup tastes so good heat to medium low, and., sea salt and pepper stretch the recipe Index, Copyright © 2021 vegan Family on... Add sausage and bacon is crisp my new cold … heat the oil! Posted a single one herbs, spices, and is way too easy to make creamy... Perfect because i always feel like Fridays, at least during colder months, should be days! Riced cauliflower can be used instead of florets like it making spinach cauliflower soups on a regular when... A superfood, which i use for soups, salads and smoothies much every soup we make in our!. If desired about 25 minutes more importantly, its yummy in the tummy cause 's. Kale and let the soup in a dutch oven or large saucepan, heat 2 olive... Of Speedy roasted cauliflower in the freezer great soup cashew nuts, simmer! Not a huge fan of raw kale but i love it roasted i. Delicious but kale is a very basic recipe and can and should be adjusted according one! To add coconut milk of frozen riced cauliflower and kale soup will satisfy any hunger-pain warm!