The Body-Solid Functional Cable Cross Training … The drawback is that you’re limited to 180 kg of weight or as much as the machine comes with initially. List Price £1,499.00 Our Price £1,199.00. To utilize a weight, you simply have to slide in a pin through the plate, inserting it through the guide rods for the stack. Here are the top cable crossover machines we’ll be reviewing: Powerline by Body-Solid Cable Machine (PCCO90X) Valor Fitness BD-62 Wall Mount Cable Station; Valor Fitness BD-61 Cable Crossover Station; Body-Solid Powerline PFT100 Functional Trainer; Body-Solid BFFT10R Best Fitness Functional Trainer . If you have the space for one, there’s really no reason not to add it to your home gym setup. Type – cable crossover machine with weight stacks, Accessories included – V-bar, triceps rope, curled bar, wide grip bar, and more, Weight stack – 144 kg, up-gradable to 180 kg, Type – cable crossover machine with free weights, Weights – supports Olympic free weight plates with adaptor sleeve as well as standard plates, Accessories included – basic handles and ankle strap. Meant for home gyms and light-commercial use. ADJUSTABLE- Includes 17 adjustable positions and a pulley system that works with you as you step out for more stretch. Add to Compare. If you’re not sure what to do, go with a machine which has a reduction factor of 2 to 1. This exercise is great for your shoulders and triceps muscles. You just have to choose one of the best cable crossover machines out there and use it to sculpt your legs and upper body. + Update your shipping location 7 S 0 P O N S O A R P A 7 E E D-1-1 U J-1 0 F J ... From United Kingdom. A classic among gym equipment, the CABLE CROSSOVER offers formidable flexibility and variety of exercise in a new, cutting-edge design. ENDLESS VARIETY OF STANDING STRENGTH EXERCISES - Perform a variety of standing strength exercises to condition different sets of muscles. If you still arent satisfied, youll get a full refund. Cable crossovers are relatively similar to each other. Plus, the weight stacks are enclosed to limit access to moving parts. What Should You Look for in a Cable Crossover Machine? If you already have free weights (or plan to purchase in the near future), this cable crossover machine can be a great addition to your home gym. The reduction factor should be mentioned somewhere in the specs when you buy the machine. You just have to pull a metallic pin, lift or lower the pulley and insert the pin back to lock it into place. The reduction factor is determined by the design of the pulley system. This cable crossover has 2 weight stacks of 72 kg each, so the total amount you can lift is 144 kg. to each stack. Many of them ship for free in US, UK, and Canada. Body-Solid Cable Crossover Machine. You just have to adjust the weight stack, grab the handles and pull. This is a great add to your setup – provided you have the space! SAVING 20%. What Exercises Can You Do With a Cable Crossover Machine? The manufacturer also includes the handles and one ankle strap to perform various types of leg exercises. See more ideas about cable crossover machine, at home gym, no equipment workout. Bodyrip Cable Crossover Machine + loads of i have two complete stacks for a cable cross over machine. PLEASE READ THIS AD BEFORE INQUIRIES. One of the biggest advantages of this machine is the adjustable pulley system. Fully Loaded Option includes: SCS Bench, Leg Extension Attachment, and Leg Kit (required for leg extension attachment). Guide Rods: Chrome plated 1" diameter tubular steel. XMark Functional Trainer Machine. We love the fact that this model also comes with a wide variety of bars for your exercises. Lastly, remember that you can always grab the handles on top of the steel frame to do a wide variety of pull-up and chin-up exercises. It is mostly pre-assembled, so you’ll need to unpack, attach the pieces together according to the instructions and begin your workout routine. ADDITIONAL- 500 lb. WaterRower NOHrD Slim Beam Single Weight Stack Cable Pulley Machine - Ash Wood £1,499.00 Cable machines are one of the classic exercise machines. When it comes to dimensions, this machine is nearly 285 cm long, so you’ll need some space for it in your home gym. If you’re loading up to 180 kg, you’re actually lifting 45 kg in this case. This station consists of a chin-up bar with handles arranged at different angles. Instructions and tools are provided in the package, so you’re not left alone in the dark. HEAVY DUTY- Constructed of 2” x 2” 12-gauge steel. Ready for another exercise for your legs? Best Metal Detector For Finding Property Pins. Well you are in luck, this machine exists. DOUBLE BAR TRACK- Creates more stability and a smoother movement when using either Olympic or standard plates. You then grab the handle with one hand and do a split squat on the left or right leg, similar to the forward lunge. Fully adjustable pulleys. You’ll never get bored. This machine features oversized pulleys which prolong the lifespan of the cables and ensure a smooth operation each time you work out. The best cable machine is the Best Variety Cable Machine by Marcy Smith. In Stock. It’s very simple, yet efficient at building muscle. If price isn't an issue, then there might not be any better choice than the fully … The machine comes mostly pre-assembled, so there isn’t much work for you to do. The steel frame is kept stable using rubber feet on each side so, despite its size, they are very safe to use. A cable machine, or cable crossover machine, is one of the most complete pieces of workout equipment available. All our designs are according to the human exercise physiology principle designed for complete accord with human body muscle. Here it is! Plus, it is electrostatically powder-coated for added resilience. As you can probably see, a cable crossover machine is primarily based on pulling exercises. One of the greatest advantages of this machine is provided by the adjustable pulley system. 20 independent height adjustments and 180 degree cable positioning. However, it can also withstand a lot of weight plates, so you’ll be unlikely to outgrow it in the upcoming years. For example, it measures around 1.5 m in length and width, so you should be able to fit it even in a fairly crowded home gym. On top of that, these machines also reduce the chance of injury, so you have all the right reasons to buy one! max load for safety bars. To perform the exercise, you adjust the weight stacks on each side (should be the same weight on both sides), you grab the handles and pull to bring them towards the middle. Then you grab the handle with one hand, turn your back towards the weight stack and try to “punch” the air. Build your strength, balance and power naturally with limitless cable training. Your benefit? Warranty, 3-year frame, 1-year cable. oval tubing with electrostatically applied powder coat finish. Common exercises include cable crossovers, lat pull downs, cable curls, low rows, upright rows, as well as pull-ups and chin-ups with the pull-up station. A lot of people are reluctant to the idea of just grabbing a barbell with weights and doing deadlifts. Thanks to its broad footprint and ample space around the steel frame, you can position yourself in various ways and perform a plethora of exercises. If you want to do cable flyes, you lift the pulleys to your chest level or even higher and pull them vigorously, trying to make the meet at the centre. Arms are counterbalanced for easier positioning. However, these stacks can receive an upgrade up to 90 kg each, so the total weight would be 180 kg. Bodycraft HFT Functional Trainer. A great cable crossover has an adjustable pulley design with a minimum of 10 adjustments. If you have never used a cable crossover machine or plan to buy one soon, keep reading this article. Cable Machines, Functional Trainers, Single Use and Multi-Use. More compact machines usually don’t have this feature, but they occupy less space in your home gym. Arrives in 5 separate boxes. In addition to all the upper body work you can do with crossover cables, this machine can also help you work on your glutes and core. FINANCE AVAILABLE. All cable crossovers have a solid steel frame. VERSATILE- Includes a lat bar, row bar, and 2 single strap handles. Weight stack to user weight ratio is 2:1. Similarly, they might have shoulder issues which don’t really let them bench press more than 80kg for reps. Save crossover cable machine to get e-mail alerts and updates on your eBay Feed. If you’re looking for a stable, affordable cable crossover, this model from Fit4Home might be suitable for you. The user gets in between these weight stacks and grabs the handles which are connected to cables. Add a V-bar to the upper pulley, kneel in front of the weight stack and repeatedly pull the bar towards the ground with your hands. ADDITIONAL- Max weight load of 400 lb. The same story is true for all major muscle groups in your body. You begin by positioning the handle mechanism somewhere at your chest level. There are no weights to add, no barbell buckle clips, no complicated techniques. The list of exercises you can do with a cable crossover is long and comprehensive. Dual Cable Cross Dimensions: 60 L x 113 W x 84 H inches / Weight: 925 pounds. Need a really heavy duty, traditional cable crossover? A Detailed Look at the Best Cable Crossover Machines, Fit4Home TF-1007 Cable Crossover Machine Editor’s Choice, Exigo Selectorised Adjustable Cable Crossover Best High End, The Best Water Rower – Guide and UK Reviews, Best Treadmill / Running Machine for Home Use. As you probably already figured it out, it’s nearly impossible to feel bored with a cable crossover machine in your gym. It would be a great addition to your home gym and it can be used to impact muscle groups in different ways and from different angles. We’ll also show you some of the best cable crossover machines, so that you can purchase one as soon as possible and start training. The cable split squat is ideal for strengthening your quadriceps. The whole structure is nearly 50 kg in total and it’s stable enough to support a lot of weight plates. All our items ship for free to your door, but we also offer in-home delivery and assembly for an added fee. Make sure this fits by entering your model … These weights are incorporated into the machine and are selected by operating a metallic pin. 1. 250 lb. While you try to punch, you hold tightly onto the handle and you meet resistance from the weight stacks behind you which will pull the handle back. Let’s take a look at a few of them: One of the greatest advantages of this machine consists of its versatility. Related: used cable crossover machine functional trainer cable crossover machine home gym lat pulldown machine freemotion cable cross used cable crossover smith machine home gym bowflex cable machine gym used commercial gym equipment adjustable cable crossover machine. However, there is one machine where keeping form and injury free is easy: you guessed it, the cable machine.“Cables are a lot more fluid and smooth than free weights,” says Sims. There are two main types of cable machines. Four configurations with a varying number of stations; 4-stack, 5-stack, 8-stack, and freestanding. We’ll take a look at a few exercises in this article and let you discover the others while using the machine: This is one of the simplest exercises and it’s ideal to work your chest. If you’re a beginner, we recommend going with weight stacks until you familiarize yourself with the potential of the machine and learn how to perform the exercises with correct form. Feb 8, 2019 - Many cable crossover machines can be found in the market with different range and workout ability. Your training possibilities are unlimited with the dual 200 lb. Certain cable crossovers have a different reduction factor such as 4 to 1. Weight Stack Upgrade (FT2 requires 2 stacks- one for each weight stack), Preacher Curl Attachment, Abdominal Bar. Body-Solid Functional Cable Cross Training Center. 1. max load on the Lat Pull and on each side of the Cable Crossover. It gives you tons of options for working your upper and lower body, not to mention that you can control the intensity and resistance. You sit between the weight stacks, grab the handles as if you’re doing a cable fly, and do a forward lunge while holding on to the handles. Then you should grab the handle with both hands and pivot on your left or right heel to turn your body in the other direction, just as if you would chop a tree with an axe. Cable cross over machines are great for lot of different exercises, but they’re also enormous. The black paint on the frame makes it look very attractive and it will stand out in your home gym. Best Cable Machine Reviews & Recommendations It consists of a steel frame that stretches overhead and features one weight stack on each side. Twin 160-pound weight stacks. This cable crossover is shipped in 7 different boxes for easy handling. If you’re really interested in building a stronger upper body, go for a machine which has a chin-up station. 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